Insights – Introduction

Insights is an area where I share interesting facts, dispel myths, and share self discoveries about myself and my perspective on living.  My hope is that by doing so, I can help you realize that you CAN be healthy, and live a happy, active lifestyle! One where you can chase your kids around a park, or hike up a mountain to take in a breathtaking view with your honey. Where you feel light in your step, filled with energy, and your cheeks ache at night from smiling so much! Where you finally love the skin you’re in, and feel grateful for it every single day. Taking care of your body, your mind, your spirit, is all a part of being healthy and happy. So read on, and be joyful!   Hugs! – Shelly Mae 

Be Active!       [Move & Fuel Your Body]
Rants and raves and resources about moving and fueling your body. Come here for reviews on local fitness programs, and info on the care and feeding of your physical self. View posts…

Be Healthy!   [Good Health Facts]
Sort through the facts and fiction with me of what it takes to get healthy and stay healthy for your entire life. Let’s dump the hype and get the real skinny! View posts…

Be Happy!     [Ditching Stress]
Did you know you can choose happiness? Here is where we share tips and tricks on how to get your head in the game of getting healthy! Learn how to reverse bad thinking habits, reduce stress, and be the happy person you want others to see! View posts…

Just Be!          [Positive Body Image]
Bringing it all together – your head, your heart, and your hiney – this is about unconditional love – for yourself! Links and stories about positive body image, and how you too can strut your stuff with confidence, and have pride with the skin you’re in right now! View posts…

View all posts…