YGT Classes

Intro – Exercise Is Just Moving Your Body

Your body was designed to move, and moving your body is key to your physical and psychological well being. One of the biggest boosts to body image and self esteem comes from exercise!

Still, movement needs to be something that feeds your soul – something you enjoy, not something you feel obligated to do. And you should never put off moving your body because you believe you are too fat, unfit, old, or busy.

All of our YouGotThis! Fitness workouts are designed to be confidence building, properly paced programs, where you can feel good about moving your body. You will feel welcomed and in a place where you belong. We will help you relax and be mindful of your body in every class.

We will be introducing as much variety as possible through our own YGT Classes, and our Partner Programs, because we know different people enjoy different activities. It doesn’t matter what it is that you do. As long as you do something physical that you love, you will feel the benefits to your well being.

We want to help you make moving your body every single day a joyful part of your life instead of something you suffer through. Then you will see that being active and improving your health isn’t as hard as you thought.

Come on! You Got This!

Heath At Every Size LIVE event MAY 20th

Hi Everyone!
Now is the time to come see what it means to be Healthy in the skin you are in right now -REGARDLESS OF SIZE!
Come join people just like you in the Sacramento community who want to learn how to be active and happy.

Easy 8’s Dancercise


Have you wished for a Dancercise that comes with step-by-step instructions?  Then YouGotThis! Fitness has exactly what you wished for!!

Easy 8’s Dancercise is made up of only 8 Moves, of 8 Counts each, and I show you how to do every move, one step at a time.  We will go through the steps over and over, gradually increasing the energy to help you get into the beat.  And if you already enjoy dancing, this brings double the benefits.  The enjoyment you feel will teach your brain that moving your body is a GOOD thing, and as you recognize how GOOD it feels even days after exercising, you will want to do it more and more often.

It’s all about feeling GOOD!  That is what leads to making healthy choices, and appreciating the body you have TODAY.

Come join me and dance away the stress.  Dance class times are:

See the times and studios listed on the current flyer.  TEXT ME TO RESERVE YOUR SPOT!

I love to dance!  The only thing that makes it even better is dancing with others, just like you.  Give it a try!

Come on – YouGotThis!

Hugs!  Shelly