9Round Fitness

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

9Round delivers total body results in a quick and convenient30 minute workout with no class times and a trainer with you every step of the way.

Shelly Mae’s YGTF review:

Ok – I have to be honest, this one is pretty challenging for the out-of-shape. The energy is high intensity, and between each station of punching/kicking a bag, the class drops to the floor and blasts through a 1 minute core exercise. Still, I am including this as a recommended YGT Partner Program because it was a fantastic workout, and Victoria at the Folsom location, was a fabulous Trainer – and she really did walk me through each station. There were people of different ages and fitness levels there which made me more comfortable, PLUS, the other 8 people were laser focused on punching/kicking at their own station – no one was looking at me! Besides punching out your stress, you will not believe how much core work you do just standing and stabilizing your body at each station!!. Even though I was too slow to do the 60 second abs in between the stations, haha!, my tummy felt tighter the next day, and my posture better! And you know, part of improving your appearance is having your gut sucked in – that is why I work on those muscles!

They offer a free trial, and you can pap in and wait no longer than 3 minutes to start at your first station.

They provide the wraps and gloves, and will get you all set up. Victoria may even cheer you on with a new boxing nickname!

Good workout, fast and convenient, and felt great when it was done! Give it a try!


  • A fast, effective full-body workout in 30 minutes.
  • Work out every muscle, every time.
  • A new station every 3 minutes, Get In Get Fit.
  • High-energy, motivating trainers included.

1157 Riley Street, Folsom, CA 95630 – Phone: (916) 235-4006

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