Cycle In

Cycle In is committed to providing you with the best indoor cycling experience in the Sacramento area. When you are part of the Cycle In family you can count on the personalized care and instruction that only a boutique studio can offer. We will help you adjust your bike, explain the computer to you and with only 15 bikes we are able to watch your form during class!
Never been to an indoor cycling class? No problem! One of the best kept secrets is that you are in charge of your workout intensity. You adjust your gear to the challenge level that you feel is best for you. There’s never any competition.

When attending your first class, please arrive a little early and let us know that it’s your first time. We want to make sure your bike is properly adjusted for you. We will also show you how to burn more calories, increase your strength, and improve your overall fitness level.

Shelly Mae’s YGTF review:

I absolutely LOVED this class! I have tried at least 4 other spin classes, and spinning with Katherine at Cycle In is my favorite, and awesome for beginners for many reasons. One, the state of the art equipment felt like it actually fit my body without hurting my back, or my knees – very smooth ride. Second, the computer display of the gear you were in, and your revolutions per minute (RPM), made it very easy to make sure you were going at the right pace for you. (Katherine helped all us newbies set up the bike, and gave us a base gear to start with.) Finally, the routine and the pace was not competitive, crazy fast, and didn’t include arm pumps or fast jumps up and down off the seat. It was simple, and a great, fun workout! Trust me, even if you have been to other spin classes and didn’t like them, this one you CAN DO, and will like! I also enjoyed the beautiful scenic video of Glacier National Park as I pedaled along, but can’t wait to go back and crank to some music videos – I hope to see you there!

Hey! Maybe the YGT Fam should have our own private Cycle In party?!  🙂

Check out the schedule to sign up – http://www.cyclein.net/reservations/ – classes fill up fast!  



1828 Walnut Avenue – Carmichael, CA 95608 – 916.993.8355


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